Short answer: How does SilverSneakers work at 24 Hour Fitness?
SilverSneakers is a fitness program available to those who are eligible for Medicare. Members can access classes, equipment, and amenities at no additional cost at participating locations, such as 24 Hour Fitness. Simply present your membership card and ID to get started.
What to Expect from SilverSneakers at 24 Hour Fitness: FAQs Answered
As we age, it can often become more challenging to maintain physical health and fitness levels. Fortunately, there are programs available to support seniors in their quest for better health. One of the most popular of these is SilverSneakers, a program specifically designed for adults ages 65 and up.
Many gym chains offer SilverSneakers as part of their fitness options, including 24 Hour Fitness. But what exactly is this program? What benefits does it offer? And how can you make the most of your membership? In this blog post, we’ll answer some frequently asked questions about SilverSneakers at 24 Hour Fitness.
What Is SilverSneakers?
SilverSneakers is an exercise program created by Healthways in collaboration with insurance companies that supports overall well-being through physical activity. The folks at Healthways have thought long and hard about what kinds of workouts aging adults need – hence why they came up with colorful balls called “jitterbugs” which help improve balance!
Who Can Join?
Any adult aged 65 or older who has Medicare Advantage or Supplement coverage from one of many insurance partners (such as Humana) may be eligible for free access to Silver Sneaker classes around the US! With access to both virtual online workout sessions as well as local participating gyms near your city like Los Angeles ! It’s always best though to check first if your provided plan explicitly states it provides silver sneakers prior claiming its benefits!
What Are The Benefits Of A Membership For Seniors?
The benefits vary but generally speaking:Free Classes: Curated exclusively to fit seniors’ needs and mobility limitations- expect full-body workouts focused on improving joint strength & range movement along with aerobic exercises that encourage more calorie burn out upon doing low impact activities thus preventing injury.Low-Impact Workouts: avoid high-intensity training sessions that wear down joints quicker; these include cross-training routines using machines such as pulleys bands or dumbbells. And those curious can always chat with a Silver Sneaker certified coach during gym hours for added advice.
How Do I Sign Up?
To take advantage of SilverSneakers at 24 Hour Fitness, simply check to see if you are eligible through your insurance provider and follow the outlined registration instructions either online or on-site upon visiting one of their locations you’re interested into signing up (just be sure to have an active membership beforehand). Once registered, all you need is proof of identity like an ID as well as your insurance card at hand during workouts!
What Classes Are Offered?
Expect options centered around cardio classes , resistance circuit training using machines such as steppers, bands etc . They do offer yoga (which is highly praised by them) but it depends per location what specific fitness style class they will give out given instructors availability so please call ahead just in case! Plus don’t forget that guidance can always come in handy from any available coaches out there too who know their stuff when it comes down to fitness training sessions.
In conclusion, exercising regularly at any age
Understanding the Benefits of SilverSneakers at 24 Hour Fitness
As we age, we often begin to experience more health concerns and physical limitations. However, staying active is crucial for maintaining a healthy lifestyle and aging gracefully. That’s where SilverSneakers at 24 Hour Fitness comes in!
SilverSneakers is a fitness program specifically designed for seniors, providing them with the opportunity to stay fit and active through exercise classes and gym access. And when it comes to partnering with an exceptional gym like 24 Hour Fitness, the benefits are endless.
First off, participating in regular exercise can improve both physical and mental health outcomes. Research has shown that consistent exercise reduces the risk of chronic diseases such as diabetes, heart disease, and arthritis while also improving brain function by reducing cognitive decline.
But what sets SilverSneakers apart from other programs geared towards older adults? It’s accessible – with over 16,000 partner locations nationwide (including 24 Hour Fitness), there’s bound to be a class or facility near you. Plus, classes are led by certified instructors who cater to all levels of abilities and offer modifications for those who need extra support.
In addition to classes tailored toward cardiovascular health and strength training equipment basics – perfect if you’re new or returning back into fitness after some time off – SilverSneakers offers group yoga sessions focusing on balance work that targets strengthening core muscles which play a significant role in stability & injury prevention as well as pilates classes aimed at building stretch flexibility & musculature endurance––all imperative aspects of everyday functional movement required as we age.
The beauty of this specialized program lies in its focus on creating inclusivity within communities of an already vibrant customer base: retirees worldwide seek out this particular service not just because they see their friends attending regularly but because evidence showcases members several times less likely than non-membership counterparts land themselves into Emergency Room admissions specially due senior-related falls.
So don’t let your age or perceived limitations hold you back any longer- enroll in SilverSneakers at 24 Hour Fitness to reap the benefits of staying active, healthy & feeling your best!
Exploring the Features of SilverSneakers Classes at 24 Hour Fitness
If you’re looking for a fun and effective way to stay fit, then look no further than SilverSneakers classes at 24 Hour Fitness. These specially designed classes are tailored specifically to the fitness needs of older adults, with low-impact exercises that help improve strength, flexibility and balance.
So what makes SilverSneakers classes so special? Let’s take a closer look at some of their key features:
1. Low-Impact Exercises
The beauty of SilverSneakers is that it provides a safe and effective workout for people who may have concerns about high-impact activities like running or jumping. The exercises in these classes emphasize gentle movements that won’t put undue strain on joints or muscles, making them ideal for seniors or anyone recovering from an injury.
SilverSneakers offers a wide range of different class options, including yoga, dance-inspired workouts and even chair-based exercises for those who need extra support while working out. This variety ensures there’s something for everyone regardless of ability level.
3. Community Atmosphere
Working out can be tough enough as it is, but doing it alone can make it even more difficult to maintain motivation. In SilverSneakers classes at 24 Hour Fitness locations around the country, participants get the chance to connect with others who share similar goals and challenges—which has been shown to increase adherence rates among participants.
The certified instructors leading each Silver Sneaker’s class know how best to address any health issues such as arthritis pain or loss of mobility often experienced by older individuals.They’ll demonstrate modifications -like using stretch straps instead of foam rollers if needed- based on your individual abilities while keeping safety in mind .
Finally-and perhaps most importantly-Silver Sneakerclasses incorporate socialization along with activity.Most times,you’ll find yourself laughing,having fun bonding over your common interests.They create relaxed environments where members can form friendships that extend far beyond the walls of the gym.
In conclusion, SilverSneaker classes at 24 Hour Fitness offer seniors and older adults a workout experience like no other. From low-impact exercises to a supportive community environment, these classes make it easy to stay physically and mentally fit while enjoying every minute of it. Sign up for one today and feel the difference!